Exploring Our Struggles & Strengths as Highly Sensitive People

Do you sometimes wish you weren't so 'sensitive'? Have you learnt to neglect your unique way of being in the world and your strengths? Do you feel disconnected from what's really important to you and the unique gifts that you bring to the world? 

In this workshop, we will explore and share some of our commonly shared struggles as highly sensitive people. We will consider the idea that our struggles are also our biggest strengths and are often related to a bigger purpose in life. We will remind ourself of our strengths and gifts as highly sensitive people and carry out a mindfulness practice to explore our deeper values and find greater clarity.