Welcome to the Member's Only Area!
Please take a moment to introduce yourself in the community forum. Then, simply click on the images below to get started with the materials! January's Bundle is all about how to 'Mindfully Navigate Difficult Emotions'.
Click on the first image 'Mindfully Navigate Difficult Emotions' to get started with the bundle! The image at the bottom of each page will then take you to the next lesson - the lessons are laid out in chronological order, but it is also OK for you to skip forward and go through the materials in an order and pace that suits you! Simply click on the image that you're interested in, and it will take you directly there. For a suggestion of what to complete each week download the Bundle 1 Weekly Guide
Bundle 1: Mindfully Navigate Difficult Emotions
Bundle 2: Cultivate Self-Compassion & Self-Care
(Coming in February!)
Bundle 3: The core self & Setting Healthy Boundaries
(Coming in March!)
Click the image below to preview the lessons for this bundle!
Register for Upcoming Events
- In-Person Community Meetup (London)Sun, Jan 10Queens Wood CafeJan 10, 2:00 PM – 4:00 PM GMTQueens Wood Cafe, 42 Muswell Hill Rd, Highgate, London N10 3JP, UKThis is a casual community get-together for people who live in or around London. We will meet at Queen's Wood and go for a walk from there. Feel free to bring a mug of tea or a snack (we can also get drinks/snacks from the cafe) Weather depending; we will walk and then find a place to sit for a sho