To get started with the bundles of resources that are available, simply click on the images below or use the menu to navigate your way through the different sections. This includes the bundles, meditations and access to the forum. First, you'll be given a preview of all lessons that are available within each bundle. You can work through the materials in any order and at your own pace!

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Welcome to the Member's

Only Area!

Bundle 1: Mindfully Navigate Difficult Emotions

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Bundle 2: Cultivate Self-Compassion & Self-Care

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Bundle 3: The core self & Setting Healthy Boundaries


Bundle 4: authentic communication & Expression


Bundle 5: Living in alignment with your Core Values & Purpose