the guided meditation
Many highly sensitive people can struggle with sleep and insomnia. You might also need more sleep than the average person, which is why it is so important to prioritise a healthy sleep habit and routine.
A great place to start is by listening to a guided mindfulness practise and relaxation before bed.
This guided meditation helps you to fall into a deep, restful and restorative sleep. It is especially helpful for those who suffer from insomnia. It uses deep sleep delta waves, which naturally shift you into a sleep state, whilst also guiding you to let go of mental and physical tension throughout the mind and body.
Click to the right to download his 8-minute track!