Leah founded The Nourished Sensitive in 2020 with a mission to empower sensitive and heart-centered individuals to be the change they want to see in this world through the power of self-nourishment, balanced nutrition, and an ordered relationship with food and body.
Each of these elements charts a path to holistic well-being, and alignment with your purpose in life. Leah strives to create essential resources and provide compassionate guidance to help educate and nourish sensitive souls on their journey from a dis-ordered and dis-empowering relationship with food and body to a peaceful, freeing and ordered one while addressing health challenges through a holistic lens using her 9-element framework for True Nourishment. Leah believes that everyone in this world deserves to feel and be nourished.
Education & Qualifications
BS in Nutrition & Dietetics (University of New Hampshire 2011), MS in Nutrition Diagnostics (Cox College, 2015)
8 years as a licensed, registered dietitian-nutrition (RDN) with 2 years of professional experience in a healthcare setting
Certified health coach via the Institute for Psychology of Eating 12-month training program in mind-body nutrition and eating psychology.