Are you a highly sensitive person? Do you struggle with anxiety, stress or other overwhelming emotions? Would you like to learn tools and resources to build resilience without compromising your unique gifts?
Mindfulness is at the core of the 1:1 coaching sessions and here are some of the key areas that the sessions can support you in:
Feeling more grounded and finding presence
Managing difficult emotions
Setting healthy boundaries
Cultivating self-compassion and prioritising self-care
Expression and authentic communication
Connecting with your core values and purpose
Going beyond the limitations of your ego
Here’s how to get started.
Schedule a complimentary, no-obligation 30-minute discovery call. You can do that right here.
At the scheduled time of your discovery call we’ll use the opportunity to make sure we’re the perfect fit before you commit.
If you decide to work with me, I’ll tell you the exact steps for getting started. If you decide not to work with me or if we aren’t a perfect fit, I’m happy to share other resources to help you get what you need.
Have questions? Email me at: firstname.lastname@example.org