Jules De Vitto Feb 2 5 min 5 Self-Care Tips for the Highly Sensitive Person Here are 5 ways to offer yourself more compassion as a Highly Sensitive Person using simple self-care practices. As a Highly Sensitive...
Jules De Vitto Jan 28 4 min Self-Compassion for Highly Sensitive People Compassion is about recognising that difficulties and pain are a part of life and then having the desire and willingness to reduce the...
Jules De Vitto Jan 20 4 min 5 Books Every Highly Sensitive Person Should Read There are so many resources out there for highly sensitive people and I know at times it can be overwhelming! As a highly sensitive...
Jules De Vitto Jan 4 4 min Why The Highly Sensitive Person is More Than Genetics Researchers such as Elaine Aron have long proposed that Sensory processing sensitivity (SPS) – the official name for Highly Sensitive...
Jules De Vitto Aug 7, 2020 3 min How to Set Healthy Boundaries as a Highly Sensitive Person Personal boundaries are the limits and rules we set for ourselves, in relation to others and the world around us.
Jules De Vitto Aug 7, 2020 3 min 3 Toxic Myths of the Highly Sensitive Person I've never been very fond of labels that attempt to place us into concrete boxes, and I also don’t like to over-identify with the labels...
Jules De Vitto Jul 17, 2020 3 min 7 Common Struggles for a Highly Sensitive Person Research has shown that about 15–25% of the population identify with the unique traits of Highly Sensitive People (HSP).
Jules De Vitto Jun 29, 2020 3 min 4 Key Steps for Highly Sensitive People to Navigate Difficult Emotions Anyone who resonates with the traits of a Highly Sensitive Person is likely to feel the impact of strong and overwhelming emotions.
