Sleep and relaxation
As Highly Sensitive People we are likely to struggle with sleep or suffer from insomnia at specific times in our life. This guided meditation helps you to fall into a deep, restful and restorative sleep.
The meditation is especially helpful for those who suffer from insomnia. It uses deep sleep delta waves, which naturally shift you into a sleep state, whilst also guiding you to let go of mental and physical tension throughout the mind and body.