Mindful Healing Space

The Mindful Healing Space will take place on the last Wednesday of every month! This will be a space for us to meet, share, explore a specific theme, a do a guide mindfulness practice together.

The general format will include:

-Welcome, introductions and sharing

-We will explore a specific theme related to our journey and healing. This might be around letting go, self-compassion, entering flow, exploring energetic blockages, connecting with our authentic selves - whatever arises in the moment! 

-We will do a guided mindfulness practice or visualization together

-Time for questions, reflections and closing