Wed, 23 Sep | Brighter Spaces, Islington

London in-person event! How to Manage Stress and Build Resilience

*Spaces are limited to 6 People!* (because of COVID-19 regulations)
Registration is Closed
London in-person event! How to Manage Stress and Build Resilience

Time & Location

23 Sep 2020, 19:30 – 19:35 BST
Brighter Spaces, Islington, 2A Prebend St, Islington, London N1 8PT, UK

About the Event

Welcome! This is the first of a series of monthly in-person meet-ups for Highly Sensitive People. Held every 3rd Wednesday of the month at 7.30-8.30pm @ Brighter Spaces in Islington. *Spaces are limited to 6 People!* (5 guests + myself because of COVID regulations) Each week we will explore a different topic related to Highly Sensitive People and learn ways to build resilience and manage stress using (mostly but not exclusively) mindful based approaches. In this workshop I will share some of the science behind stress and the nervous system and define what it means to be ‘resilient’. I will share the 7 areas for developing Resilience as a Highly Sensitive Person and the importance of using mindfulness as an essential tool to navigate your mental, emotional and physical health. We will do a mindful practice together and there will be time for questions/sharing! Most importantly, this is an opportunity to meet like minded people, form a community, friendships and get to know each other better! I hope to see you there :)

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