Learn to cultivate self-compassion as a Highly Sensitive Person

Do you consider yourself to be a compassionate person but struggle with self-compassion? Perhaps you’ve even got the belief that self-compassion is selfish…

I recently shared this quote on my instagram @highly.sensitive.humans, “If your compassion does not include yourself it is incomplete”

This is so true.

In this workshop I’ll be sharing why self-compassion is so important as a HSP and I will offer a practice for building greater compassion.

By the end of the workshop you’ll be able to implement this practice into your daily-life. Just 5 minutes a day is enough to start.

You’ll feel so much more balanced and energized by implementing a daily practice of self-compassion, and I can’t wait to share this with you!