How to Navigate Conflict & Speak your Truth

For many Highly Sensitive People, we can struggle to 'speak up' or express our truth. We might find it challenging to be assertive, and there can often be a fear of conflict when communicating with others!

We can also struggle to access what we're feeling or what our needs are in a particular situation. When we can connect with our feelings & needs and express these compassionately with others, this leads to better relationships and a sense of remaining true to ourselves.

In this workshop, we'll do a short guided visualisation to bring awareness to any blockages that might be preventing us from speaking our truth. We'll go through the four steps of non-violent communication and learn to recognise our feelings & needs so that we can make requests in a compassionate and empathetic way.