How to Combat Overwhelm & Navigate Difficult Emotions

Do you ever find yourself feeling emotionally overwhelmed or struggling to manage strong emotions? As Highly Sensitive People, we often experience strong and intense emotions, which, on the less positive side of the spectrum, can include: anxiety, stress, fear, guilt or even anger. Sometimes we can feel overwhelmed or flooded by our emotional experience and as an HSP I have experienced this many times in the past! This is why I regularly use and teach mindfulness techniques to combat emotional overwhelm and to find greater emotional balance. In this workshop I will share tools, tips and methods for dealing with difficult emotions as they arise. We use the breath and mindfulness to work with the energy of our emotion and learn how to ground ourselves. Learning techniques to manage our emotions is important because otherwise, these overwhelming emotions start to build up over time, and this can lead to emotional burnout or even manifests as physical pain/illness. These techniques are quick and easy and can be applied in any situation at home or at work. This workshop is also part of a membership area for Highly Sensitive People 'The Highly Sensitive Hub'. To join the membership area it's currently only￡18 a month and gives you access to guided meditations, written resources, worksheets, videos, a community forum and an opportunity to meet like-minded people!! *Included in the price of the monthly membership are all workshops and meetups* If you're interested to join visit this link: https://www.highlysensitivehumans.com/plans-pricing or email me at info@highlysensitivehumans.com