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How to Live an Empowered Life & Thrive as a Highly Sensitive Person

An online 8-week course for Highly Sensitive People.

As part of this course, you will get access to an abundance of resources, meditations, workbooks, community support as well as pre-recorded workshops with guest experts in the field. You will not only learn how to manage emotional and sensory overwhelm, but feel empowered and thrive as a Highly Sensitive Person.

 

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Did you Know?

Did you know that around 1 in 5 people are born into this world with the innate traits of High Sensitivity; something which is also found in over 100 other species?

Our depth of processing means we can often become overstimulated and are much more likely to struggle with mental, emotional or physical exhaustion if we are in environments that are not conducive to our traits.

 

In more extreme cases, or if left unmanaged, this can lead to symptoms of anxiety, depression or other mental and emotional struggles.

 

However – research shows that with the right resources, tools and nourishment in place – we not only do well but THRIVE – something known as Vantage Sensitivity.

This course is for you if...

THE 8 WEEKLY MODULES

Each week you'll receive access to a workbook packed with information, activities and resources for that week's module. You'll also have videos, meditations and articles that complement that week's focus. Here are the eight modules you'll have access to:

01

The Fundamentals of Mindfulness and Meditation

  •  Learn a Six-Step Practice to reduce stress and navigate difficult emotions.

  • A strategy for grounding yourself in times of overwhelm so you’ll no longer struggle in challenging environments.

  • Explore a 4-step practice to easily implement mindfulness into your day-to-day routine.

  • Listen to guided practices that are proven to reduce anxiety and stress.

03

How to Cultivate Compassion and Self-Care practices

  • Learn the three essential components of self-compassion practices.

  • Discover the 4-step RAIN method for reducing difficult emotions and feeling more at ease.

  • Practice 5 activities that will increase levels of self-compassion, so you feel more integrated and healed.

  • Listen to guided self-compassion meditations; you can download them anytime, anywhere.

05

Skills for Authentic Expression & Communication

  • Explore how to be more aware of what you’re feeling and what your core needs are.

  • Learn the 4 steps of Non-Violent Communication so you can express your feelings and needs with others.

  • Listen to a powerful visualization for unblocking the throat chakra so you can express yourself clearly.

  • Practise strategies to navigate conflict and speak your truth.

07

How to Access Expansive and Altered States

  • Explore the detrimental impact of living in the fight, flight and freeze response.

  • Learn how trauma can be a catalyst for spiritual awakening and how we can move from wounded to warrior.

  • Discover practices for working with the scope of our awareness to unlock our full potential.

02

How to let go and Reframe Beliefs Surrounding your Sensitivity

  • Discover techniques to get to the root cause of your beliefs, so you can let go of your pre-programming and past conditioning.

  • Practice strategies for reframing your beliefs about your sensitivity so you can embody your potential.

  • Learn to let go through ritual and a guided meditation so you can enter states of flow for greater well-being and success.

04

How to Feel Empowered and Set Healthy Boundaries

  • Develop a strong, stable and core Self, so you feel more empowered as a HSP.

  • Understand why you struggle with setting boundaries and what you can do about it!

  • Learn how to work with your 'wounded parts' using the evidence-based methodology of Internal Family Systems.

  • Learn how to set healthy boundaries with yourself, others and the world.

06

How to Live in Alignment with your Values & Purpose

  • Learn a strategy for finding your core values which you can then use to keep you aligned with what’s really important to you.

  • Reflect on potential career choices as a Highly Sensitive Person.

  • Engage in the 6 areas of the ACT Hexaflex that will connect you with a value-driven life.

  •  Listen to a guided visualisation to connect with your intuition and vision, helping you create clarity if you’re feeling blocked.

08

How to Integrate the Individual and Collective Shadow

  • Learn the theory behind our individual and collective shadow.

  • Why ignoring the shadow will keep you stuck and stop you from moving forward.

  • Engage in a Golden Shadow Exercise so you can access your untapped potential!

  • Learn the 3-2-1 Shadow Exercise, which will help you reduce potent triggers!

Sanrdra

“Jules takes the time to guide each person through their journey of self-discovery. She helped me connect with my intuition and what my soul was actually looking for"

Course Member

"Jules is wonderful in the sense that, she holds the space for everyone, honouring each person’s process, allowing the transformation to occur slowly, silently, and soothingly. She is a caring, warm and sincere person who puts her heart and soul into helping people through their self-healing."

Chris

"So, I already feel a lot more confident having a clearer mental structure on the topic, knowing which tools to use for what, where I still want to work on and also some metaphors that help me value our gift of sensitivity. So thank you Jules for all this great content, this is even better than I expected and is good for me to work on myself"

TESTIMONIALS

"I am so deeply grateful for your work Jules and that of Dr Elaine Aron. Since listening to your podcasts my whole world seems to have opened up. You've enabled me to not only accept my sensitivity but to really explore what my traits are telling me. I'm realizing that I am struggling to find the words to describe how I feel, so rich and beautiful is the inner workings of my mind"

 
- Community Member

About the Creator

Jules De Vitto, MAEd, MSc Certified Transpersonal Coach and Educator

Jules De Vitto has a BSc in Psychology, MA in Education and MSc in Transpersonal Psychology, Consciousness and Spirituality.

 

She is an accredited and certified Transpersonal Coach, Authentic-Self-Empowerment Facilitator, as well as an experienced teacher and educator. She works as a Transpersonal Coach trainer and tutor as part of the 1-year certificate in Transpersonal Coaching Psychology through Alef Trust.

 

She is the founder of Highly Sensitive Humans — an online community that offers courses, coaching, articles and a podcast for Highly Sensitive People. She helps those who identify with the traits of high sensitivity to navigate emotional overwhelm, step into their authentic power and align with their true purpose in life.

She is a published author who wrote 'Resilience: Navigating Loss in a Time of Crisis' which provides practical resources to cultivate greater resilience and find greater meaning and purpose through times of crisis. She has published her research in the peer-reviewed journal Consciousness, Spirituality & Transpersonal Psychology.

meditations

Receive +14 meditations that you can download and listen to at anytime!

community

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Access to community support and chat with other course members.

Articles

Access to informative articles based on scientific research and not shared anywhere else! 

Read More >

workbooks & Workshops

Access pre-recorded workshops and 8 workbooks that you can work through at your own pace.

Read More >

FAQ

When can I join the course?

You can join the online 8-week course at any time! Once signed up, you'll receive details on how to create your account and log in to the Members' Area to access the content as soon as you're ready. All content is pre-recorded and you'll be able to work through the material at your own pace - you'll also have lifetime access!

Who is the course for?

If you're a highly sensitive person looking for resources to manage stress, anxiety and emotional overwhelm. It's also for HSP who want to reclaim their gifts and step into their authentic power. If you're looking for tools and resources to set healthy boundaries, communicate your feelings and needs and cultivate greater self-compassion.

 

How much time do I need to dedicate to the course?

You'll need to dedicate about 2-3 hours a week to go through the information, however; since you have lifetime access you can work through the meditations and workbook materials at your own pace.

 

What is the Refund Policy?

We’re so convinced you’ll love the 8-week course, that we’re willing to offer a 7-day risk-free money-back guarantee. If you are not satisfied with the service for any reason you can get a refund within 7 days of making the purchase.

 

Contacting us

If you have any questions, concerns, or complaints regarding this refund policy, we encourage you to contact us using the details: info@highlysensitivehumans.com