8-WEEK COURSE: Step into your Authentic Power as a Highly Sensitive Person
This course includes 8 key modules, offering skills, resources and tools to navigate emotional overwhelm and step into your authentic power as a Highly Sensitive Person.
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Week 7: How to Manage Anxiety, Stress & Overwhelm
What is the fight, flight and freeze response? How can connecting with our higher self and cultivating a spiritual connection help us? We will learn how to work with the scope of our awareness and our breath to regulate the nervous system.
Week 8: Shadow Work: Integrating our Shadow
We will explore the concept of the shadow – including our personal and collective shadow. We will look at why it’s important to become aware of and integrate our shadow as Highly Sensitive People. We will also talk about the golden shadow.